Quit Smoking Hypnosis Free
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I know that some have commented, justifiably, on the length of time it takes to go through this 'reprogramming' and the negative aspect of the content itself. But, for me, this sounds very promising indeed.On the length of time - I think that, for me, anything that I try has to take some time. I've tried to quit in the past with 'quick fixes' and none of them worked. By reinforcing this message daily for 30 days (and requiring that in the instructions), it makes sense that the message will have an opportunity to 'sink in'. I've been smoking for many, many years, so I feel I will need that repetitive message to have any chance at success.
About the negative aspect - This is another point that, for me, is actually a positive. When the session starts you're made comfortable in the typical self-hypnosis comfy spot where you can relax and open your mind. Then suddenly you're taken away from that comfy place and gently made to face all the negative aspects of smoking that some of us don't even consciously admit to. The smell on your clothes, how people look at you when you're outside smoking (no matter how far you try to stand away from people to keep from polluting them), what it does to your breath, your teeth, your health, and the crazy expense of all of it. The important thing is that the app takes you from that dark place into the bright light of envisioning a smoke-free existence. They're just showing me the dark place I already live in, and then leading me to a positive place that says I can let this go and put it all behind me.
As for general presentation, the voice to me is soothing which is important of course. The fact that you can change the background sounds is also important, because obviously you can't have a 'soundtrack' that gets on your nerves while trying to do this! (And one size does not fit all with this sort of thing.)
You also have the ability to automatically play it multiple times, which is great. It doesn't hurt to have this playing even though I've drifted off to sleep! :)
Ultimately, we'll see how I do after 30 days, and I may update my rating either higher or lower depending on the outcome, but for now I'm cautiously optimistic - this is a good fit for me.
Quit Smoking Hypnosis Mp3 Free Download
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Medical News Today have found the best apps for quitting smoking to help you kick the habit for good and become smoke-free. Quit Smoking Slowly. Android: Free. Quit Smoking Hypnosis trains. Find the best Hypnosis to Stop Smoking near you on Yelp - see all Hypnosis to Stop Smoking open now. Explore other popular Health & Medical near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers.