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I put Together a list of photos and typed out the contents for those of you who lost their actual 5 day t-25 Focus Guide. It’s a long print out but it will get you by. Please share the page if you don’t mind as I did put a lot of work into this. You will see t25 results when you start out the plan with this meal and follow the workouts. Stay consistent at both and you won’t regret it. 2017 tamil movies download.
Download or Print the Focus T25 Workout Calendars T25 Schedule T 25 Workout Schedule Workout Calendar Fun Workouts Fitness Workouts Workout Challenge T25 Workout Get Healthy Healthy Exercise Get the Focus T25 workout calendar here in pdf or excel sheet. Focus T25 - Alpha, Beta, Gamma ดาวโหลดพรี ครบชุด - หุ่นดีได้แค่ 25 นาที/วัน. การคาดิโอต เผาผลาญไขมัน ที่ถูกคิดค้นโดย Shaun T เทรนเนอร์ผู้ออกแบบการ. Shaun T T25 Free Download Full Workout DOWNLOAD shaun workout videoshaun workoutshaun workout extremeshaun workout dvdshaun workout routinesshaun workout insanityshaun workout 3 dayshaun workout t25shaun t workout videosshaun t dance workoutshaun t workout dvds 36f9ca4298 MidwayUSA is a privately held American retailer of various hunting and outdoor-related products. Download Music, TV Shows, Movies, Anime, Software and more. Free Download Mp3 Download Videos from YT Torrent Search Engine with. Simple English Wikipedia Shaun T born on May is Rockin' Body Dance Workout by Get a hot.Download Shaun T's hip hop abs free? Where can i download the complete set of hip hop abs? This workout is scheduled for 60 days. However, you can upgrade to the optional third month of the program. Click on the pictures below to download a printable workout calendar with the T25 workout schedule already pre-written in for you. There are two designs. Shaun T - Insanity workout FREE DOWNLOAD. Your personal trainer, Shaun T, will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don't have to be in extreme shape to do it. If you think you don’t have time to work out, think again! In Focus T25, you’ll get an hour’s worth of results in just 25 minutes. With a dedicated modifier and only 5 days a week, there’s no time for excuses!
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Below is the Online t25 5 Day Fast Track Nutrition Guide
Day 1 | AM | LUNCH | DINNER |
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RASPBERRY PROTEIN SMOOTHIE (makes 1 serving)1 cup nonfat milk1/2 cup fresh or frozen raspberries1 scoop Shakeology, any flavor1 Tbsp. flaxseeds1 cup icePlace milk, raspberries, Shakeology, flaxseeds, and ice in blender:cover. Blend until smooth.Nutritional Information (per serving) Calories, 301/Total Fat: 5g/Saturated Fat: 1g / Cholesterol 15 mg / Sodium 201mg / Carbohydrate:39g/Fiber: 9g / Sugar: 25g / Protien 27g | CHICKEN AND SPINACH SALAD (makes 1 serving)2 cups fresh baby spinach1/2 medium cucumber, sliced1.2 cup sliced mushrooms1 medium carrot, shredded1 1/2 tsp extra -virgin olive oil1 Tbsp. red wine vinegar4 oz. cooked chicken breast, boneless, skinless, sliced
Nutritional Information (per serving): Calories: 302 / Total Fat: 11g / Saturated Fat: 2g / Cholesterol: 96 mg / Sodium: 177 mg / Carbohydrate: 10g / Fiber: 4g / Sugar: 5g / Protein: 39g | GRILLED FISH TACOS WITH CABBAGE CITRUS SLAW(makes 1 serving)6 oz. raw cod (or flounder or fluke), washed. 1/2 tsp. sea salt3 (4-inch) corn tortillas3/4 cup shredded raw cabbage6 fresh cilantro sprigs2 Tbsp. fresh lime juice1 dash cayenne pepper ( to taste; optional)1/4 medium avocado, cut into 6 slices
Nutritional Information (per serving): Calories: 294 / Total Fat: 11g / Saturated Fat: 2g / Cholesterol: 77 mg / Sodium: 1,105 mg / Carbohydrate: 26g / Fiber: 8g / Sugar: 3g / Protein: 23g | |
AM SNACK SWEET CITRUS YOGURT1/2 cup nonfat plain yogurt combined with 2 tsp. raw honey and 1 tsp. finely grated grapefruit peel.Nutritional Information (per serving): Calories: 96 / Total Fat: 0g/Saturated Fat: 0g / Cholesterol: 0mg / Sodium: 8mg / Carbohydrate: 20g/Fiber: 0g / Sugar: 19g / Protein: 6g | PM SNACK TURKEY, GOAT CHEESE, AND AVOCADO ROLLS2 slices (1 oz.) low-sodium, nitrate-free, lean turkey breast, spread with 1 Tbsp. (1/2 oz) soft goat cheese, topped with 1/2 tsp. chopped raw walnuts and two thin slices of avocado, and rolled upNutritional Information (per serving): Calories: 103 / Total Fat: 7g / Saturated Fat: 3g / Cholesterol: 19 mg / Sodium: 174 mg / Carbohydrate: 2g / Fiber: 1g / Sugar: 1g / Protein: 8g |
Day 2 | AM | LUNCH | DINNER |
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SILKY ALMOND SMOOTHIE(makes one serving)1/2 cup nonfat milk1/4 cup unsweetened almond milk1/4 cup water1 scoop Shakeology, any flavor1 Tbsp, all natural almond butter1 cup ice
Nutritional Information (per serving): Calories: 298 / Total Fat: 11g / Saturated Fat: 1g / Cholesterol: 17 mg / Sodium: 205 mg / Carbohydrate: 27g / Fiber: 5g / Sugar: 16g / Protein: 26g | AVOCADO VEGGIE BURGER (makes 1 serving)1 veggie burger patty1 whole-grain hamburger bun1/8 medium ripe avocado, mashed1 Tbsp. prepared salsa1/4 medium apple sliced
Nutritional Information (per serving): Calories: 301 / Total Fat: 11g / Saturated Fat: 2g / Cholesterol: 4 mg / Sodium: 694 mg / Carbohydrate: 37g / Fiber: 8g / Sugar: 8g / Protein: 16g | CHICKEN IN FOIL(makes 1 serving)1 (4 oz.) raw chicken breast, boneless, skinlessSea Salt and ground black pepper (to taste optional)1 medium new potato, sliced1/4 medium red bell pepper, chopped1/4 medium onion, chopped1 fresh thyme sprig
Nutritional Information (per serving): Calories: 299 / Total Fat: 3g / Saturated Fat: 1g / Cholesterol: 73 mg / Sodium: 172 mg / Carbohydrate: 38g / Fiber: 5g / Sugar: 5g / Protein: 29g | |
AM SNACKGRAPES1 cup red or green grapesNutritional Information (per serving): Calories: 106/ Total Fat: 0g / Saturated Fat: 0g / Cholesterol: 0 mg / Sodium: 3 mg / Carbohydrate: 28g / Fiber: 1g / Sugar: 24g / Protein: 1g | PM SNACKHIGH PROTEIN HARD BOILED EGG SNACK1 large hard-boiled egg, cut in half, drizzled with 1/2 tsp. extra-virgin olive oil, and sprinkled with 1 dash ground black pepper.Nutritional Information (per serving): Calories: 98 / Total Fat: 8g / Saturated Fat: 2g / Cholesterol: 187mg / Sodium: 62 mg / Carbohydrate: 1g / Fiber: 0g / Sugar: 1g / Protein: 6g |
Day 3 | AM | LUNCH | DINNER |
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YOGO BERRY BLAST SHAKEOLOGYNutritional Information (per serving): Calories: 293/ Total Fat: 1g / Saturated Fat: 0g / Cholesterol: 13mg / Sodium: 177 mg / Carbohydrate: 51g / Fiber: 8g / Sugar: 35g / Protein: 22g | THE PERFECT FOOD IMPROVEDNutritional Information (per serving): Calories: 300 / Total Fat: 26g / Saturated Fat: 5g / Cholesterol: 373mg / Sodium: 567 mg / Carbohydrate: 2g / Fiber: 1g / Sugar: 2g / Protein: 13g | LEMON – DILL HALIBUTNutritional Information (per serving): Calories: 304/ Total Fat: 9g / Saturated Fat: 1g / Cholesterol: 83mg / Sodium: 658 mg / Carbohydrate: 18g / Fiber: 1g / Sugar: 0g / Protein: 35g | |
AM SNACKTROPICAL QUINOA SNACKNutritional Information (per serving): Calories: 99 / Total Fat: 2g / Saturated Fat: 1g / Cholesterol: 0 mg / Sodium: 9 mg / Carbohydrate: 18g / Fiber: 3g / Sugar: 3g / Protein: 3g | PM SNACKCHICKEN AND SWISS CHEESE CRACKERSNutritional Information (per serving): Calories: 98 / Total Fat: 5g / Saturated Fat: 3g / Cholesterol: 25mg / Sodium: 134 mg / Carbohydrate: 4g / Fiber: 0g / Sugar: 1g / Protein: 9g |
Day 4 | AM | LUNCH | DINNER |
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MORNING DELIGHT SMOOTHIENutritional Information (per serving): Calories: 307/ Total Fat: 2g / Saturated Fat: 0g / Cholesterol: 10mg / Sodium: 79 mg / Carbohydrate: 55g / Fiber: 6g / Sugar: 36g / Protein: 17g | SIRLOIN-TOPPED ARUGULA SALADNutritional Information (per serving): Calories: 299 / Total Fat: 13g / Saturated Fat: 3g / Cholesterol: 69mg / Sodium: 562 mg / Carbohydrate: 17g / Fiber: 7g / Sugar: 6g / Protein: 30g | ROASTED TOFU WITH VEGGIESNutritional Information (per serving): Calories: 298 / Total Fat: 10g / Saturated Fat: 1g / Cholesterol: 0mg / Sodium: 173 mg / Carbohydrate: 38g / Fiber: 7g / Sugar: 6g / Protein: 17g | |
AM SNACKCINNAMON-RICOTTA BERRIESNutritional Information (per serving): Calories: 104 / Total Fat: 1g / Saturated Fat: 0g / Cholesterol: 13 mg / Sodium: 87 mg / Carbohydrate: 13g / Fiber: 2g / Sugar: 7g / Protein: 8g | PM SNACKTUNA AND CELERY BOATNutritional Information (per serving): Calories: 100 / Total Fat: 4g / Saturated Fat: 1g / Cholesterol: 24 mg / Sodium: 60 mg / Carbohydrate: 2g / Fiber: 1g / Sugar: 1g / Protein: 14g |
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Day 5 | Am | lunch | Dinner |
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BREAKFASTPEANUT BUTTER CUP SHAKEOLOGYNutritional Information (per serving): Calories: 299 / Total Fat: 11g / Saturated Fat: 2g / Cholesterol: 15mg / Sodium: 270 mg / Carbohydrate: 31g / Fiber: 5g / Sugar: 15g / Protein: 22g | TURKEY AND VEGETABLE SANDWICHNutritional Information (per serving): Calories: 302 / Total Fat: 11g / Saturated Fat: 2g / Cholesterol: 23 mg / Sodium: 711 mg / Carbohydrate: 29g / Fiber: 7g / Sugar: 6g / Protein: 23g | CHEF SALADNutritional Information (per serving): Calories: 299/ Total Fat: 19g / Saturated Fat: 6 g / Cholesterol: 44mg / Sodium: 722 mg / Carbohydrate: 13g / Fiber: 6g / Sugar: 5g / Protein: 21g | |
AM SNACKFRESH MELONNutritional Information (per serving): Calories: 94 / Total Fat: 1g / Saturated Fat: 0g / Cholesterol: 0mg / Sodium: 44 mg / Carbohydrate: 23g / Fiber: 2g / Sugar: 22g / Protein: 2g | PM SNACKROAST BEEF ROLL-UPSNutritional Information (per serving): Calories: 100 / Total Fat: 2g / Saturated Fat: 1g / Cholesterol: 40mg / Sodium: 546 mg / Carbohydrate: 7g / Fiber: 2g / Sugar: 2g / Protein: 14g |
Ok remember this is a guide for the first 5 days to get you started fast. You have everything you need to eat for breakfast, snacks, lunch, afternoon snacks and dinner. It also tells you which workout to do. You can also get a sneak peak of the focus t25 workout schedule here if you want to print that out or download it. If you have not already check out our Review Page On Focus T25 here. After the first week you could technically continue on with the same foods or dig into the nutrition guide to mix it up more.